2429 results found
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to … what you are doing. Family members can join you in your healthy eating efforts. Don't be afraid to tell family and …
Health topics
… throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as healthy as possible: Go to all your doctor visits so that you don't miss tests to catch any new problems. Eat a healthy diet that includes protein, milk and milk products, …
Health topics
… and fullness cues. They eat when they're hungry and stop eating when they're full. Experts agree that newborns should … baby sugary drinks or foods. Juice is not necessary for a healthy diet. Juice does not have the valuable fibre that … about food. Feeding Schedule for Babies Healthy Eating for Children Signs That Your Baby Is Getting …
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… in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 … Always supervise babies and young children when they are eating: Offer food in small amounts to prevent children from … out too fast and cause choking Have children sit up while eating and drinking Do not give children anything to eat or …
Health topics
… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … problems, how to manage stress, and how to eat a heart-healthy diet. By the end of the program, you will be ready … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for …
Health topics
… makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, … Fitness: Getting and Staying Active Healthy Aging Healthy Eating Current as of: October …
Health topics
… But here's the good news: The things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and …
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… you may have physical exams and other tests to see how healthy your liver is. You may also be referred to a … can resume breast or chestfeeding What can I do to stay as healthy as possible? To promote good health while living … as advised by your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get …
Health topics
… chance of keeping weight off after surgery is by adopting healthy habits, such as healthy eating and regular physical activity. There are two types of …
Health topics
… and lower your risk of heart attack and stroke. Making healthy lifestyle changes and taking medicines can lower … can increase your chances of quitting for good. Stay at a healthy weight. Manage other health problems, including … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight …
