2429 results found
HealthLinkBC files
… all parts of your body. Babies and children need iron for healthy growth and development, including brain development. … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or … and 1.5 per month for children. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
Health features
… holiday table or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours and … information about holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food traditions and healthy eating. … Lighten Up Your Holiday Recipes …
HealthLinkBC files
… Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and …
Health topics
… stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? … Some people who take statins have side effects. A heart-healthy lifestyle is important to help lower your risk whether you take statins or not. This includes eating healthy foods, being active, staying at a healthy …
Health topics
… best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating habits. But sometimes even people who have …
Health topics
… and the risk of blood clots. You can also follow a heart-healthy lifestyle. Eating heart-healthy foods, being active, and not smoking can help keep …
Health topics
… bowl, or glass while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. Or combine that … bag is open in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat them. Keep an …
Health topics
… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the nutrients you need and helps … These include: Low-fat or skim milk. Low-fat yogurt. Choose healthy foods. These foods include: A wide range of fruits …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives you a better sense of whether you’re meeting your healthy eating goals. You’ll save time. Meal planning makes …
Health topics
… are things you can do to make sure that your child is as healthy and comfortable as possible, whether they are at … for this. For example, some children may get tired while eating, so they may eat less. Heart medicines can be very … care of yourself both physically and emotionally. Staying healthy will help you take care of your child. Joining a …
