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Health topics
… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … Blood pressure medicine. Cholesterol medicine. A heart-healthy lifestyle also helps lower your chance of a heart … lifestyle includes taking steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy …
Health topics
… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell …
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… Information Overview You can be reassured that your baby is eating enough and is well nourished when he or she: Shows an … not a problem, as long as the baby seems comfortable and is healthy and growing and as long as the stools are not hard. … in weight, length, and head size. Your baby should appear healthy and happy with good muscle tone, healthy skin, and …
Health topics
… it may help to quit smoking, stay active, stay at a healthy weight, and get regular checkups and screenings. … pancreas, cervix, mouth, esophagus, and throat. Make healthy food choices. Eat a variety of vegetables, fruits, … less food made from refined grains. Limit sweets. Stay at a healthy weight. Being very overweight increases the risk of …
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… behaviours include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined … it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by … care. A registered dietitian can help your teen build a healthy meal plan. Don't overreact to high blood sugar …
Health topics
… problems such as depression , anxiety , and sleep apnea . Treating these conditions may get rid of your sleep problem. … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . Healthy thinking, or balanced thinking, is a way to help you …
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, …
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… that support health professionals and families to raise healthy children. Based on best practices, these … documents provide new parents with information on having a healthy pregnancy and providing information they need to … | Farsi | French | Punjabi | Spanish | Tagalog Eating Well For Pregnancy English | Arabic | Chinese …
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… Overview Many different groups play an important role in healthy eating and healthy lifestyle education, planning and promotion. Whether …
Health topics
… lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. You will … Artery Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil Heart-Healthy Lifestyle …
