2429 results found
Health topics
… people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a … important to drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Health topics
… are important whether you take aspirin or not. They include eating healthy foods, getting regular exercise, staying at a healthy weight, not smoking, and managing other health …
Health topics
… many questions. Find tips on how you can start to build healthy habits for your toddler. Explore resources to … use in young children Ibuprofen use in young children Healthy eating and physical activity for kids Breastfeeding your …
Health topics
… eats. (Infants are fed on demand.) When your child starts eating solid foods: You are responsible for what , when , … Ages 2 to 5 Years Health and Safety, Birth to 2 Years Healthy Eating for Children Helping Your Child Who Is … Ages 2 to 5 Years Health and Safety, Birth to 2 Years Healthy Eating for Children Helping Your Child Who Is …
Health topics
… a Healthier Way of Thinking — What is healthy thinking? Healthy thinking can teach you to know what thoughts of … sleep problems, unwanted weight gain, or depression. Healthy thinking also involves calming your mind and body. …
Health topics
… high on the growth chart from birth, this may be his or her healthy size and growth rate. He or she may simply be bigger … can cause weight gain. This may include questions about eating and physical activity habits . Routine checkups for … have a BMI of 30 or higher, your extra weight—as well as unhealthy eating patterns and too little physical activity—may …
Health topics
… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables … Eating well during breastfeeding will ensure that you stay healthy. Breastfeeding Labour and …
Health topics
… Obesity Last updated June 1, 2021 A healthy weight is one that contributes to your overall … quality and other factors can also influence your weight. Eating well and being active can benefit your health … regardless of your weight. Making realistic goals and creating a long-term plan with your doctor can help you …
Healthy eating
… when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
Health topics
… angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy lifestyle to treat stable angina. This is called … Heart-healthy lifestyle A heart-healthy lifestyle includes eating a healthy diet, not smoking, staying at a healthy …
