2429 results found
Health topics
… Healthy Muscles On this page: Overview … Accessed October 28, 2014. … Healthy Muscles …
Health topics
… Healthy Habits for Kids On this page: Health … hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking …
Health topics
… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep your … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance …
Health topics
… Binge Eating Disorder On this page: Health Tools … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt about your eating disorder. Develop a healthy view of yourself and your body. You also may need …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … many changes as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out …
Health topics
… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat large …
