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Health topics
… Having headaches or muscle aches. Feeling shaky, sweating, or having hot flashes. Feeling light-headed, sick to … Many people feel better by getting regular exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing … Many people feel better by getting regular exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing …
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… basic dental care. Brush and floss each day and eat a healthy diet. See your dentist or dental hygienist for … basic dental care. Brush and floss each day and eat a healthy diet. See your dentist or dental hygienist for …
Health topics
… make sure that you are getting the nutrients you need to be healthy. Medicines are also used to treat eosinophilic … make sure that you are getting the nutrients you need to be healthy. Medicines are also used to treat eosinophilic …
Health topics
… most non-pregnant adults Your goal After waking and before eating. 4.0–7.0 mmol/L mmol/L 2 hours after a meal. 5.0–10.0 … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. …
Health topics
… or tightness. A heartbeat that races or isn't regular. Sweating. Nausea or an upset stomach. Dizziness and shaking. … Canada. Eat a balanced diet. This means eating fresh, healthy foods and limiting your intake of foods that are … sugar and fat. Learn more Anxiety: Stop Negative Thoughts Healthy Eating for Canadians Get Regular Exercise for Mental …
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… you get home. Take care of yourself, and get support. Eat a healthy diet. Some people who work night shifts gain weight … you get home. Take care of yourself, and get support. Eat a healthy diet. Some people who work night shifts gain weight …
HealthLinkBC files
… water while swimming. You can also become infected by eating raw or undercooked food contaminated with … usually last for 1 to 2 weeks in people who are otherwise healthy. In some cases, symptoms can return after you have … drink unpasteurized milk or juices Wash your hands before eating and handling food, and after using the toilet, …
Health topics
… HT that you can do to help. The first step is to have a healthy lifestyle. This can reduce your symptoms and also … and other long-term problems linked to aging. Eat a heart-healthy diet, get regular exercise, don't smoke, and limit … hot flashes and mood symptoms. Soy. Some people feel that eating soy helps even out their menopause symptoms. Yoga or …
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… when you first notice pain, before it becomes severe. Eat healthy food. If you do not feel like eating, try to eat food that has protein and extra calories … kind to your body and mind. Getting enough sleep, eating a healthy diet, and taking time to do things you enjoy can …
Health topics
… that lower your risk of endometrial cancer. Strive for a healthy body weight. The body's fat cells make estrogen. … when you first notice pain, before it becomes severe. Eat healthy food. If you do not feel like eating, try to eat food that has protein and extra calories …
