3391 results found
Health topics
… heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, lowering your stress level, and limiting how …
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … Your child may also sometimes simply not be hungry. Eating patterns can change suddenly. Toddlers may eat well …
Health topics
… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … nuts, and olive oil. These foods are rich in fibre and healthy fats. The diet limits meat, cheese, and sweets. The …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: Older adults do not absorb naturally occurring vitamin B12 very …
Health topics
… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … obese, you can do a lot to improve your chances of having a healthy pregnancy. Work with your doctor or midwife to get … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. …
Health topics
… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with … family members and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't forget little …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
Health topics
… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health … management, or start with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … followed the manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly whole foods and …
