3391 results found
Health topics
… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while … (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: … (#68f) Fibre and Your Health (#68h) Healthy snacks for adults (#68i) Healthy Eating and Healthy Aging for Adults …
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… getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your … (#68f) Fibre and Your Health (#68h) Healthy snacks for adults (#68i) Healthy Eating and Healthy Aging for Adults …
Health topics
… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, … health condition. Coronary Artery Disease: Exercising for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods …
Health topics
… it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and … the risks and benefits with your doctor. How can you stay healthy when you have osteoporosis? You can slow … food only. Osteoporosis Canada recommends that all Canadian adults take daily vitamin D supplements. The vitamin D …
Health topics
… you make many decisions every day to help keep your baby healthy and safe. When it comes to sleep, your baby’s sleep … Any amount of human milk will help keep your baby healthy. Share your room Have your baby sleep on a separate … Baby sleeps on the outside of the bed, instead of between adults. If there are two adults in the bed, ensure that baby …
Health topics
… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … how often you eat them. Eat smaller servings, or look for healthy substitutes. Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
Health topics
… Osteoporosis Osteoporosis Risk Factors Scoliosis In Adults Spinal Curves in Scoliosis Steroid-Induced Osteoporosis Healthy posture Moving From Sitting to Standing Posture: … Proper Back Posture (Neutral Spine) Proper Sitting for a Healthy Back Returning to Work With Low Back Pain Joint …
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… all parts of your body. Babies and children need iron for healthy growth and development, including brain development. … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or … to be higher in cadmium. Limit intake to 12 per month for adults and 1.5 per month for children. Nutrition Series …
