3391 results found
Health topics
… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … for making small changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips …
Health topics
… bowel syndrome (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive conditions. … eating pattern may help: Managing constipation with diet: Adults (HealthLinkBC File #68l) Diverticular disease …
Health topics
… many things can make it more likely. These things include eating too much food that contains saturated fat and having … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a healthy weight. Being active on most, if not all, days of …
Health topics
… listeriosis? Listeriosis is a foodborne illness caused by eating foods contaminated with the Listeria monocytogenes ( … affects mainly pregnant women, newborns, the elderly, and adults with impaired immune systems . Healthy adults and children sometimes are infected with L. …
Health topics
… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … board-and-care homes. These are private homes where older adults receive around-the-clock personal care, supervision, …
HealthLinkBC files
… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …
Health topics
… in food and nutrition care. They help people stay healthy, get better, live with illness or disability and … a dietitian Dietitians advise people of all ages on healthy eating and nutrition practices to support their overall … and workshops, including for specialized groups like older adults or pregnant people Use the Find a Dietitian tool to …
Health topics
… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and …
Health features
… it is important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be … skin and itching Hypothermia and cold temperature exposure Healthy living during winter Healthy eating and physical activity promote and support social, …
HealthLinkBC files
… Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) … (#68f) Fibre and Your Health (#68h) Healthy snacks for adults (#68i) Healthy Eating and Healthy Aging for Adults …
