3391 results found
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … sugar substitute Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s …
Health topics
… Overview Overview In older adults, hip fractures are usually caused by a fall. Even a … of hip fracture is also higher in whites and Asians. Poor eating habits. Eat a nutritious diet that includes adequate … of calcium and vitamin D . Both are needed for building healthy, strong bones. Smoking. Smoking puts you at a higher …
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… if your grocery store and drugstore will deliver. Stay as healthy as you can Try to avoid infections such as COVID-19, … date on your COVID-19 vaccines. Wash your hands often. Eat healthy foods, and try to stay at a healthy weight. Healthy foods can help you have the energy …
Health topics
… artery bypass surgery along with medical therapy (a heart-healthy lifestyle and medicines). Don't have coronary artery … what you choose, you still take medicines and have a heart-healthy lifestyle. This decision is for people who have … manage blood pressure. A heart-healthy lifestyle includes eating healthy food, being active, staying at a healthy …
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… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine … secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet …
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… schizophrenia, anxiety disorders, personality disorders, eating disorders, problem gambling or substance dependency. … Myths and facts about depression Depression in older adults Anxiety Experiencing mild to moderate anxiety is … Find ways to reduce or manage the stress in your life: Healthy lifestyle actions to reduce and manage stress Stress …
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… Evaluation, and Treatment of Overweight and Obesity in Adults." (NIH Publication No. 00-4084). Available online: … start taking steps toward lowering your risk. Explore more Healthy Eating: Overcoming Barriers to Change Weight Management …
Health topics
… your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking will come naturally to you. Healthy …
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… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a bisphosphonate. Try healthy habits alone to protect your bones. Is this … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
Health topics
… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … fats: monounsaturated and polyunsaturated. Choose healthy sources of carbohydrates , such as vegetables and …
