6349 results found
Health topics
… Healthy Attitudes Toward Food and Exercise On this page: … approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …
Health topics
… Boosting Your Metabolism On this page: Overview … makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … know you'll need to stop soon. Avoid distractions such as eating, listening to the radio, having conversations, or …
Healthy eating
… The benefits of eating together for children and families Last updated April … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: … about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to … these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask …
Health topics
… Healthy start: Public health services Last updated January … With all the preparations that need to take place before your special new arrival, you may not know of the many … about pregnancy and preparing for parenting (e.g. healthy eating, exercise, and decreasing or quitting smoking, …
Health topics
… Anorexia: Learning New Eating Behaviours On this page: Overview … During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. … supported. The following may also help you develop more healthy eating habits: Working together with your doctor, …
Health topics
… Your Hospital Stay: Your Room and Routine On this page: Overview Related … Information Overview Checking in is the first big step in your hospital stay. Ideally, much of the paperwork will have … even get to the hospital. When you arrive The hospital or your doctor will let you know what time to arrive and where …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your …
