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… many things can make it more likely. These things include eating too much food that contains saturated fat and having … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at … Smoking Weight Management Hear from others Joe's Story: Changing My Lifestyle Medicines If you have high …
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… during pregnancy? There are a number of risks for you and your developing baby if you drink alcohol when you are … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during …
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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart …
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… Common Concerns Routine Checkups Self-Care Caring for Your Child's Teeth and Gums … and cleanings as often as your dentist recommends it. Eat a healthy diet to help keep your gums healthy and your teeth … decay or gum disease, your dentist will talk to you about changing your brushing or flossing habits. In severe cases, …
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… children and youth Last updated December 9, 2024 Overview Healthy eating is important for your child's growth and development. Learn more about …
Health topics
… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an …
Health topics
… disorder. Any of these terms might still be used by you or your doctor to describe your condition. What causes ASD? The … Support learning and development at home and in school. Treating ASD early gives you the tools and support to help … health professionals involved in your child's care. Promote healthy growth and development Encourage your child to be …
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… and diarrhea. Most people can control their symptoms by changing their diet and easing stress. No specific foods … foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or …
Health topics
… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … school and getting along with others, worrying about their changing bodies, and worrying about the future. Here are … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being …
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… Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
