6349 results found
Health topics
… Healthy Muscles On this page: Overview … This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But when you do the same movement … Accessed October 28, 2014. … Healthy Muscles …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … ride a bike. For tips on starting an exercise program and eating right, see the topic Fitness: Getting and Staying … Management . Learn to think of yourself as a non-smoker. Changing how you think may be difficult, but research has …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is more than just about …
Health topics
… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … safe and healthy. In addition to teaching children good eating and activity habits, you can also teach them some …
Health topics
… Eating Protein On this page: Overview … nutrients. It provides the body with energy (calories). Your body needs protein to build and repair cells. It is … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
… bad breath, such as missing meals, being dehydrated, or eating foods with a strong odour, such as garlic. Other … such as an infection or cancer. How can you care for yourself? Mouth care Gargle with water. Floss your teeth … germs can collect on these appliances and cause bad breath. Healthy lifestyle Don't smoke or use other tobacco products, …
Health topics
… Change? On this page: Overview Overview Changing anything big in your life can be stressful. It can … do I most want to use to describe myself? (For example: healthy, loyal, trustworthy, strong, brave, loving) What … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: October 20, …
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… improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might … hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping … Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: …
Health topics
… Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, … change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Citations Stead LF, et …
Health topics
… Stages of changing behaviour Last updated March 1, 2017 There are lots … help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness … think that staying the same is a lot more attractive than changing. What to do Learn why physical activity is …
