4201 results found
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen …
Health topics
… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … way you can help manage and cope with your pain is through healthy thinking. Your thoughts are something you can … thinking, you may be able to work out an alternative seating arrangement or a flexible work schedule. Choose your …
Health topics
… Preventing Tooth Decay in Young Children On this page: Overview Overview Tooth decay and cavities are caused by bacteria eating away the outer protective layer (enamel) of a tooth. … prevent tooth decay in young children by adopting these healthy habits. Teach your child to brush and floss every …
Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Overview Developing healthier eating habits, losing weight if necessary, and avoiding … worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better. Eat several …
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… Stroke Recovery: Coping With Eating Problems Actionset Overview Some people have trouble … enough saliva. Or you may have other conditions that make eating difficult and increase your risk of choking or … (aspiration). Other things that may interfere with normal eating include: Problems seeing or judging where things are, …
Health topics
… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the … you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, drinking, and …
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 … know you'll need to stop soon. Avoid distractions such as eating, listening to the radio, having conversations, or …
Health topics
… Non-Suicidal Self-Injury in Children On this page: Overview Overview What is … depression, post-traumatic stress disorder (PTSD), or an eating disorder. Don't have healthy ways to manage emotions like anger or sadness. Feel …
