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Media and Your Child Making Choices

… can interfere with a child's ability to learn and to form healthy relationships. How to manage your child's use of TV … games, reading, and other family activities. These give children the direct experience they need to understand the … dining table a media-free zone. Devices can lead to overeating, because they distract children from listening to …

Calcium and your health

… Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … **Fortified plant-based beverages are not recommended for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …

Down Syndrome Training and Therapy for Young People

… therapy and training include: Speech and language therapy. Children with Down syndrome usually learn to talk but do so … functional skills in small motor skill areas, such as eating or handling objects. Also, fine motor skills are … their full potential. For more information, see the topics: Healthy Eating for Children . Occupational Therapy . …

Quitting Smoking Coping With Cravings and Withdrawal

… likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can … Try meditation or deep breathing before you go to bed. Eat healthy foods Quitting smoking increases your appetite. To …

Conserving Energy When You Have COPD or Other Chronic Conditions

… or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for …

Sleep Apnea

… relax your throat muscles and slow your breathing. Have a healthy lifestyle. Eat sensibly, exercise, and stay at a … Have nighttime choking or gasping spells. Symptoms in children Children who have sleep apnea nearly always snore. … children, other symptoms include: Mouth breathing. Sweating. Feeling restless. Waking up a lot. In older …

Child Abuse and Neglect

… or neglected, it is important to take action. Most abused children are not able to help themselves. Keep in mind that … doctor or call a local hospital for more information. Learn healthy ways to resolve conflicts and manage stress. If … so it can maintain some degree of order and sense. Eating disorders. Other emotional effects include: Low …

Vegetarian feeding guidelines for babies and toddlers

… Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and … soy beverage. They’re not suitable alternatives for children under the age of 2. Only offer them if your child …

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy …

Obesity Should I Use a Diet Plan to Lose Weight

… options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may already be at a healthy weight. If you are, you're better off forgetting …