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Health topics
… in food and nutrition care. They help people stay healthy, get better, live with illness or disability and … by a dietitian Dietitians advise people of all ages on healthy eating and nutrition practices to support their overall …
Health topics
… their functions, where to find them and how to make healthy choices:  Carbohydrates (Government of Canada) Fibre … sugar substitute Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s …
Health topics
… Spinal Curves in Scoliosis Steroid-Induced Osteoporosis Healthy posture Moving From Sitting to Standing Posture: … Proper Back Posture (Neutral Spine) Proper Sitting for a Healthy Back Returning to Work With Low Back Pain Joint …
Medical tests
… only a very low level) is generally found in the blood of healthy men or healthy, non-pregnant women. The level of AFP in the blood … diagnostic test to make sure. Men, non-pregnant women, and children In men, non-pregnant women, and children, AFP in …
Health topics
… if your grocery store and drugstore will deliver. Stay as healthy as you can Try to avoid infections such as COVID-19, … date on your COVID-19 vaccines. Wash your hands often. Eat healthy foods, and try to stay at a healthy weight. Healthy foods can help you have the energy …
Health topics
… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine … secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet …
Health topics
… your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking will come naturally to you. Healthy
Health topics
… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a bisphosphonate. Try healthy habits alone to protect your bones. Is this … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
Health topics
… sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … and type 2 diabetes increases with age. But the number of children with type 2 diabetes is increasing. Usually, … lean sources of protein, and vegetables. Get enough fibre. Eating fewer calories and exercising more can help you lose …
Health topics
… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … fats: monounsaturated and polyunsaturated. Choose healthy sources of carbohydrates , such as vegetables and …