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HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high …
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… How to Eat Healthy When You're Home All The Time On this page: Getting … it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
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… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your …
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… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and …
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… Healthy Diet Guidelines for a Healthy Heart On this page: … may also be useful for adults who have health problems, children, and teens. But talk to your doctor because some of … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
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… Healthy Aging On this page: Overview Health Tools Normal … daily things like carrying groceries, keeping up with grandchildren, and taking the stairs can add up. Getting started … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
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… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of …
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… Eating Journal On this page: Overview … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger Signals Weight …
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… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and … eating. Kelty Mental Health Resource Centre The BC Children’s Kelty Mental Health Resource Centre is a …
