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Health topics
… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep your … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
Health topics
… Physical activity in children: Get children involved Last updated November 30, … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … have bursts of activity for a few minutes or less. This is healthy, and your child will be more likely to keep doing it …
Health topics
… Binge Eating Disorder On this page: Health Tools … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt … and Development, Ages 15 to 18 Years Healthy Eating for Children Obesity Support Groups and Social Support Weight …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … many changes as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out …
Health topics
… Infants, children and youth Last updated December 9, 2024 Overview Healthy eating is important for your child's growth and development. …
Health topics
… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
Health topics
… Stress in Children and Teenagers On this page: Overview Related … recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being …
