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… and weak. Learn about the different types of anemia and how eating well can help prevent and manage it. Folate (folic … Read advice about how to get enough vitamin B12: Quick nutrition check for vitamin B12 Vitamin B12 deficiency … Vegetarian diets Anemia during pregnancy Anemia during a healthy pregnancy is common. Find out about causes, …
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… fall can sometimes cause a fracture in a weakened hip bone. Children and young adults are more likely to break a hip … of hip fracture is also higher in whites and Asians. Poor eating habits. Eat a nutritious diet that includes adequate … of calcium and vitamin D . Both are needed for building healthy, strong bones. Smoking. Smoking puts you at a higher …
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… target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising … You may need to take more than one medicine to treat these problems. If damage becomes severe, you may need kidney …
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… and treatment without the use of drugs or surgery for problems related to your muscles, joints, nerves and spine. … sprains. Chiropractic doctors can also provide advice on nutrition and exercise to support recovery and promote … lives. Workplace incidents, car accidents, sports injuries, poor posture, household chores and the stress of daily …
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… best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy … that provide a lot more than the RDA can cause health problems. This is especially important for minerals and the …
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… 9 mg. Adolescents Ages 9 to 13 Ages 14 to 18 8 mg. 11 mg. Children Ages 1 to 3 Ages 4 to 8 7 mg. 10 mg. What foods are … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your Baby …
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… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a … predict your risk of a fracture. Bisphosphonates can cause problems with the jaw or thigh bone. But most women do not … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
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… spread? People usually get hepatitis E by drinking water or eating food that's been contaminated by feces (stool) from … are other good choices, if you can tolerate them. Eat a healthy mix of foods. Even though food may not appeal to … a diaper, or preparing or eating food. Discourage your children from putting objects in their mouths. Wash dishes …
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… unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vomit How does hepatitis B virus affect people? Adults and children 5 years of age and over may have symptoms, which … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit …
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… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist …
