3395 results found
Health topics
… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … dressing. Sweets and added sugars 5 servings a week or less A serving is 1 tablespoon (15 mL) of jelly or jam, 1/2 … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
Healthy eating
… prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, … Plain yogurt with fruit (no added sugar or sweeteners) Low-sodium 100% beef, turkey, or chicken dogs on whole wheat …
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … DASH diet sample menu Healthy eating guidelines for lower sodium eating Food sources of sodium Heart failure Heart …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration … are taken. Choose to sell food that is lower in sugar, sodium and fat from each of the four food groups . Offer …
Health topics
… Vegetarian Diets On this page: Overview Eating a Healthy Diet Vegetarian Diets for Children and … for food. Some religions forbid eating meat. It may cost less than a diet that includes meat. Eating less meat can be …
Health topics
… exactly as prescribed. And don't stop taking them unless your doctor tells you to. If you stop taking your … any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … nuts, beans, lean meat, fish, and whole grains. Limit sodium and sugar. It's also important to: Get vaccinated …
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s … contain it: Food sources of potassium Low-potassium foods Sodium Read about sodium, how too much can lead to high …
Health topics
… You can see how much of different kinds of nutrients you're eating. Start with the "% Daily Value" column on the food … saturated fat, carbohydrate , or sodium) if it has 5% or less of the daily value. A food is considered high in that … a nutrient that can help maintain a normal blood pressure. Healthy kidneys keep the right amount of potassium in the …
Health topics
… to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … Your doctor may ask you to lose extra weight, eat less sodium, and be more active. If these lifestyle changes … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. …
Health topics
… important to make the recommended changes so you can stay healthy for as long as possible. You need to get enough … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … luncheon meats. Don't use a salt substitute or lite salt unless your doctor or dietitian says it is okay. Most salt …
