3395 results found
Health topics
… Weight-Loss Strategies and Programs Tips for Getting to a Healthy Weight Medicines Surgery … is obesity treated? The best way to lose weight is to eat less and move more. Little steps mean a lot. Losing just 10% … your weight. These things include: What and how you eat. Eating unhealthy foods and overeating are easy in our …
Health features
… stay active and eat well this fall. On this page: Staying healthy this fall Understanding health risks during fall … Feature and the B.C. Immunization Schedules . Healthy eating Fall can be a busy season with back-to-school and a … health Changes in routine, staying indoors more and getting less physical activity can affect your mental health. …
Health topics
… for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. …
Health topics
… well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources can help you learn about …
Health topics
… can lead to sudden heart failure . Triggers include eating too much salt, missing a dose of medicine, and … ate or did that could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra water. … salt, garlic salt, mustard, or ketchup on your food, unless it is labelled "low-sodium" or "low-salt." Make your …
Health topics
… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to …
Healthy eating
… sizes moderate. Cookies that are 6 cm in diameter or less, slices of loaves that are 2 cm thick or less and … and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the …
Health topics
… what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some aspects … provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about healthcare providers …
Health topics
… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with … when you eat out. Possible solutions could include: Eat out less often. Look at menus ahead of time to find dishes you …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your … fats are far better for you than saturated fat. Less healthy fats Saturated fat is solid at room …
