3395 results found
Health topics
… trips to get out of the house. Change can make you feel less tired. Drink extra fluids if you are breastfeeding. … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
Health topics
… 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … Canada) Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and …
Health topics
… nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder . People who have anorexia have an intense … a person with anorexia can feel better and stay at a healthy weight. What causes anorexia? Eating disorders are … for certain signs. People who have anorexia: Weigh much less than is healthy or normal. Are very afraid of gaining …
Health topics
… many things can make it more likely. These things include eating too much food that contains saturated fat and having … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at … oil. Choose foods that are low in saturated fat. Limit sodium and alcohol. Limit drinks and foods with added sugar. …
Health topics
… A1c test are 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 diabetes is getting … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you … the best things you can do for your health. Be active. The less you exercise, the greater your risk of getting …
Health topics
… a health condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is … has gone through menopause. After menopause, the body makes less estrogen. This hormone protects the body from bone …
Health topics
… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to …
Health topics
… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while …
Health topics
… that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your medicines the … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … weighing a few extra kilograms is not bad for your health unless you have other medical problems. On the other hand, …
