3395 results found
Health topics
… bowl, or glass while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. Or combine that … of almonds, walnuts, or pecans. These treats each have less than 15 grams of carbohydrate. Choose filling foods … bag is open in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you …
Health topics
… that helps reduce or get rid of bad breath. When you have less saliva, bacteria can grow, causing bad breath. The flow … bad breath, such as missing meals, being dehydrated, or eating foods with a strong odour, such as garlic. Other … germs can collect on these appliances and cause bad breath. Healthy lifestyle Don't smoke or use other tobacco products, …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives … you go to the grocery store with a plan and a list, you’re less likely to make spontaneous purchases of foods you don’t …
Health topics
… and lower your risk of heart attack and stroke. Making healthy lifestyle changes and taking medicines can lower … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit drinks and foods with added sugar. … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight …
Health topics
… calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have a healthy pregnancy after weight-loss surgery. Here are two of …
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … how you and other people look. Encourage and model healthy eating and activity habits for your child. Staying at a …
Health topics
… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … you to the hospital right away. Do not drive yourself unless you have absolutely no other choice. How is a heart … the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, …
Health topics
… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … want to get pregnant. Lifestyle changes, such as exercising less and eating more, can help your periods start again. … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete …
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up. When you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to …
Health features
… it is important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be … place to sleep, eat and wash for anyone who is homeless or at risk of homelessness. Some shelters may offer … temperature exposure Healthy living during winter Healthy eating and physical activity promote and support social, …
