3395 results found
Health topics
… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health … management, or start with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI …
HealthLinkBC files
… affect how much vitamin D your body can make such as: Age: less is made as you get older Skin colour: less is made by … to speak with a registered dietitian Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …
Health topics
… likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can … in the 8 hours before you go to bed. Do not take naps, unless you are sure they don't keep you awake at night. If you …
Health topics
… options Take weight-loss medicine, along with trying to eat healthy foods and being active. Try to lose weight without weight-loss medicines by eating healthy foods and being active. Key points to … medicines? Weight-loss medicines work by making you feel less hungry, making you feel full more quickly, or changing …
Health topics
… Major minerals Mineral What it does Where it's found Sodium Needed for proper fluid balance, nerve transmission, … vegetables, and unprocessed meats. Calcium Important for healthy bones and teeth; helps muscles relax and contract; … silicon, vanadium, and cobalt. Healthy Eating Vitamins: Their Functions and Sources Weight …
Health topics
… Support learning and development at home and in school. Treating ASD early gives you the tools and support to help … These include a history of staring spells or a return to less mature behaviour. MRI . This may be done if there are … health professionals involved in your child's care. Promote healthy growth and development Encourage your child to be …
Health topics
… foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or not … in milk. Some dairy products (like cheese and yogurt) have less lactose. Fructose. This is a sugar found in vegetables …
Health topics
… The Registered Dietitians at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide education, … on healthy movement Our team can help you move more, sit less and sleep better through: Education about optimal …
Health topics
… she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. … 1 , footnote 2 Total cholesterol LDL (bad) cholesterol Best Less than 4.4 millimoles per litre (mmol/L) Less than 2.8 … high cholesterol Your doctor may ask that your child eat healthy foods, lose extra weight, and be more active. Work …
Health topics
… snacks. How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a … and fish) are an important part of a balanced diet. Eat less saturated fat. Choose unsaturated fats like canola oil …
