3395 results found
Health topics
… problems such as depression , anxiety , and sleep apnea . Treating these conditions may get rid of your sleep problem. … problem can last for days or weeks. It often gets better in less than a month. But trouble sleeping can turn into a … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . …
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… angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy … Heart-healthy lifestyle A heart-healthy lifestyle includes eating a healthy diet, not smoking, staying at a healthy … Equally important More important I would rather take less medicine for angina. I don't mind taking medicine for …
Health topics
… UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary … is based on 2,000 calories a day. You may need more or less than 2,000 calories a day. Choosing … Calcium and Vitamin D Getting Enough Potassium Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … yourself. If you have feelings of lingering sadness or hopelessness, talk with your doctor. Get the support you need. …
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… back. Over time, your brain adjusts to the drug by making less of the "feel good" chemicals. With less of these … be signs of a drug use problem Changes in your sleeping or eating habits, paying less attention to dressing and … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to resist …
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… dioxide, chloride, creatinine, glucose, potassium, and sodium. Blood Urea Nitrogen (BUN) Calcium Carbon Dioxide … Glucose Potassium Sodium You may be asked to stop eating and drinking for 10 to 12 hours before you have this … Glucose Potassium Sodium You may be asked to stop eating and drinking for 10 to 12 hours before you have this …
Health topics
… is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … you need. Depending on your health, you may need more or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your Baby …
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… part of growing older. You don't need treatment for it unless your symptoms bother you. But it's a good idea to learn … menopause. Knowing what to expect can help you stay as healthy as possible. What is perimenopause? Perimenopause is … your symptoms bother you. The first step is to have a healthy lifestyle. It can help reduce symptoms. But if your …
Health topics
… better a holiday can be. Think about others. Helping those less fortunate than you can make you feel better. Get money … the spirit of the season. Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. … the spirit of the season. Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. …
Health topics
… improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make … Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: …
