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Healthy eating

Healthy eating guidelines for pregnancy

… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you …
Healthy eating

Healthy eating guidelines for lower sodium eating

… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium …
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Healthy Eating Eating Heart-Healthy Foods

… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… Healthy eating guidelines for irritable bowel syndrome Last updated March … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… Healthy eating guidelines for people with peptic ulcers Last updated June … acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… Healthy eating guidelines for people with diverticular disease Last updated … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… Healthy eating guidelines for people with multiple sclerosis Last updated … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your …
Health topics

Healthy Eating

… Healthy Eating Learning Center Learn about healthy eating Most … for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders. To … Eating Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral Supplement …
Health topics

Healthy Eating

… Healthy Eating On this page: Overview Health Tools Getting Started … fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … more information from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay healthy and …