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Health Claims on Food Labels

… Health Claims on Food Labels On this page: Overview … label has a health claim does not mean that the food is healthy for you. For example, a food that is labelled as "a … Has 4 or more grams of fibre. Healthy Eating Reading Food Labels When You Have Diabetes …

Cholesterol and Triglycerides Eating Fish and Fish Oil

… Cholesterol and Triglycerides: Eating Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get …

Eating Disorders Things That Put a Person at Risk

… Eating Disorders: Things That Put a Person at Risk On this … Experts don't know for sure what causes someone to have an eating disorder such as anorexia, bulimia, or binge eating. But certain things put a person at greater risk for …

Eating Disorders Feeling Better About Yourself

… Eating Disorders: Feeling Better About Yourself On this … page: Overview Overview People who have eating disorders are often very self-critical. Learning to … your situation. Anorexia Nervosa Binge Eating Disorder Bulimia Nervosa Current as of: …

Weight-Bearing Exercises to Maintain Healthy Bones

… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … - Geriatric Medicine … Weight-Bearing Exercises to Maintain Healthy Bones …

Coronary Artery Disease Exercising for a Healthy Heart

… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … Medicine … Coronary Artery Disease Exercising for a Healthy Heart …

Sickle Cell Disease Preventing Problems and Staying Healthy

… Sickle Cell Disease: Preventing Problems and Staying Healthy On this page: Overview Overview … with them during school, play, and outings. Eat healthy foods. Healthy eating helps keep your body's immune system strong. Talk to …

Helping Your Child Build a Healthy Body Image

… Helping Your Child Build a Healthy Body Image On this page: Overview Related … a healthy view of themselves and reduce their risk for an eating disorder . Here are a few tips. Compliment children … Cultural and Social Factors Healthy Attitudes Toward Food and Exercise Healthy Habits for Kids Helping …

Iron-rich foods for babies and toddlers

… oxygen to all parts of the body. Children need iron for healthy growth and development, including brain … mango, papaya, peaches, strawberries and oranges Follow guidelines for offering cow milk Cow milk can increase the … in an open cup if your baby is: 9 to 12 months of age and Eating a variety of iron-rich foods Too much milk can fill …

Lower fibre food choices

… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and …