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HealthLinkBC files
… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
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… know the amount of sugar and starch (carbohydrate) in the foods you eat. This is important because carbohydrates … snacks. How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a …
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… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and …
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… It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used … 4823–4843. Available online: http://www.endo-society.org/guidelines/final/upload/FINAL-Standalone-Po… . …
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… triggers. Keeping track of what you do every day—the foods you eat, the stress you feel, the weather, and other … changed, this may be a trigger that you can control. Eat healthy food on a regular schedule. This may help prevent headaches. Going a long time without eating can trigger a headache. Get treatment if you have …
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… range. To reach this target range, your child needs to eat healthy meals with the right portion size and get some … Preventing High Blood Sugar Diabetes in Children: Treating Low Blood Sugar Healthy Eating: Helping Your Child … may not develop diabetes. Check your symptoms Sick-Day Guidelines for People With Diabetes Treating Low Blood Sugar …
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… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way. That includes milk … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly …
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… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… help prevent a stroke. You will still need to have a heart-healthy lifestyle. This lifestyle includes eating healthy foods, being active, staying at a healthy … health. Citations Meschia JF, et al. (2014). Guidelines for the primary prevention of stroke: A statement …
