3339 results found
Health topics
… important to make the recommended changes so you can stay healthy for as long as possible. You need to get enough … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure to …
Health topics
… options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may … foods and what portions to eat. Or the plan may give you guidelines to stay within a certain calorie, carbohydrate, …
Health topics
… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … sunflower, and corn oils. It is also the main fat in seafood. Omega-3 and omega-6 fatty acids are examples. Fatty … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
Health topics
… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss diet. How much weight … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. …
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… take medicine. You also will be encouraged to have a heart-healthy lifestyle. Some people also have a procedure to … Don't smoke. Avoid second-hand smoke too. Eat heart-healthy foods. Be active. Ask your doctor what type of exercise is … al. (2021). Society for Vascular Surgery clinical practice guidelines for management of extracranial cerebrovascular …
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… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other countries that …
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… Actionset Overview Young children can easily choke on food and everyday objects. You can help prevent your child … kitchen or dining room. Be sure your child sits down while eating and that they chew carefully. Don't allow your child … become lodged in the throat of a young child. Look for age guidelines when selecting toys. Do not let your child play …
Health topics
… medicines for heart failure. You'll also need to follow a healthy lifestyle to help treat heart failure. This includes eating healthy foods that are low in salt, and not smoking. Heart experts have guidelines about who might benefit from a pacemaker. Talk to …
Health topics
… nervosa? Bulimia (say "boo-LEE-mee-uh") is a type of eating disorder . People with bulimia will eat a larger … long time to overcome. And it is common to fall back into unhealthy ways of eating. If you are having problems, don't … Psychiatric Association. Steering Committee on Practice Guidelines, American Psychiatric Association (2006). …
