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Health topics
… drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood sugar … 24 hours later. Some symptoms of low blood sugar, such as sweating, can be confused with what can happen anytime you … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Physical …
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… treatments for social anxiety disorder. But practicing a healthy lifestyle may also help reduce your anxiety. Get … reduce distractions and may help you get good sleep. Avoid foods and beverages that contain caffeine. Foods with … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special … working with a registered dietitian to be sure you are eating a balanced diet. This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet …
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… What causes it? Metabolic syndrome is caused by an unhealthy lifestyle that includes eating too many calories, being inactive, and gaining … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, …
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… problems that make using a spoon or fork difficult. Serve food that can be easily eaten, such as finger foods. Prepare … how the food is eaten. Offer food more often. This includes healthy mid-morning and mid-afternoon snacks. Set aside … dentures fit properly. Uncomfortable dentures can make eating painful and keep the person from eating enough. If …
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… by changing their diet and easing stress. No specific foods cause everyone who has IBS to have symptoms. Many … foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or not …
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… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and …
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… is found in coffee, tea, cola drinks, chocolate, and other foods. Get some exercise every day. Walking is a good … your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables …
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… care of them. Babies and children need their teeth for eating and speaking well, to help adult teeth grow straight … he is very young, and brush with them when they are older. Healthy food helps build strong teeth, avoid sugary drinks, high …
Health features
… it is important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be … skin and itching Hypothermia and cold temperature exposure Healthy living during winter Healthy eating and physical activity promote and support social, …
