3339 results found
Health topics
… the risk of stroke and death. Medicine and a heart-healthy lifestyle may work as well as surgery to prevent a … Stroke Citations Meschia JF, et al. (2014). Guidelines for the primary prevention of stroke: A statement … the risk of stroke and death. Medicine and a heart-healthy lifestyle may work as well as surgery to prevent a …
Health topics
… with COPD are less physically active than the Canadian guidelines recommend. Physical activity and lung disease Current Canadian guidelines recommend doing light- to moderate-intensity …
Health topics
… Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and … and joints, low back pain. Breast swelling and tenderness. Food cravings, especially for sweet or salty foods. Sleeping …
Health topics
… lifestyle changes that will help keep your heart and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can teach and … What can I do? Not have much of an appetite. The thought of food makes you feel nauseated, or you cannot taste anything. …
HealthLinkBC files
… also be found in the environment, but is mainly used as a food and drink preservative, especially in cured meats. Both … in drinking water are a concern when levels are above the Guidelines for Canadian Drinking Water Quality. The maximum … well. Who is most at risk? Nitrate levels above the guidelines are particularly a health concern for: Pregnant …
Health topics
… body weight and blood sugar control do not change. Canadian guidelines recommend that adults living with obesity, … done with one's own body weight or with a band and guidelines for doing and progressing strength training. … and staying safe with physical activity. Being Active for a Healthy Weight (Exercise is Medicine, USA) This handout …
Health topics
… . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and … 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … Choosing a Vitamin and Mineral Supplement Healthy Eating Osteoporosis Citations Health Canada …
Health topics
… Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats. Calcium Important for healthy bones and teeth; helps muscles relax and contract; … silicon, vanadium, and cobalt. Healthy Eating Vitamins: Their Functions and Sources Weight …
Health topics
… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … fibre. Check labels to find the amount of fibre in packaged foods and fibre supplements. For example, bran has a lot of …
Health topics
… cause pain and swelling in your esophagus (esophagitis). Eating too much late at night or before lying down sometimes … more often. What causes it? Normally when you swallow food, it travels down the esophagus. A valve opens to let … to prevent GERD with lifestyle changes, such as eating a healthy diet, not smoking, and staying at a healthy weight. …
