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Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including … on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens … or urine test can be done to find your potassium level. Healthy kidneys keep the right amount of potassium in the …
Health topics
… adults. It's a lifelong disease. But with treatment and a healthy lifestyle, people can live a long and healthy life. … vision. Common symptoms of low blood sugar include: Sweating. Shakiness. Weakness. Hunger. Confusion. If you wait … to reduce the risk of birth defects. Learn more Sick-Day Guidelines for People With Diabetes Treating Low Blood Sugar …
Health topics
… And it can be hard to trust a whole new way of eating, exercising, and taking care of yourself. If you are … do it with practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. Ask to … read some information that supports what others say about food. Learn about what is included in a balanced diet. Then …
Health topics
… more fluid. You need to replace this lost fluid to stay healthy. If you don't get enough water, you could become … they normally drink each day. You also get water through food. Some fruits and vegetables contain a lot of water. If … Information Fitness: Getting and Staying Active Healthy Eating Adaptation Date: 9/12/2023 Adapted By: …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … Check for Protein https://www.healthlinkbc.ca/healthy-eating/quick-nutrition-check-protein … Quick nutrition check …
Health topics
… most non-pregnant adults Your goal After waking and before eating. 4.0–7.0 mmol/L mmol/L 2 hours after a meal. 5.0–10.0 … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. …
Health topics
… your heart regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine that lowers blood … lifestyle means that you: Don't smoke. Eat heart-healthy foods. Be active. Ask your doctor what level and type of … Fitness: Adding More Activity to Your Life Heart-Healthy Eating Quitting Smoking Sex and Your Heart Vaccines to …
HealthLinkBC files
… your well water. For more information on water quality and guidelines, see the Guidelines for Canadian Drinking Water … levels can have a negative impact on the development of healthy bones and teeth in children. For more information … treat your drinking water before drinking it, using it for food preparation, or brushing your teeth. For short term …
Health topics
… blood is redirected through a graft. The graft is either a healthy blood vessel that has been transplanted or a … M, et al. (2015). Society for Vascular Surgery practice guidelines for atherosclerotic occlusive disease of the … blood is redirected through a graft. The graft is either a healthy blood vessel that has been transplanted or a …
Health topics
… blood is redirected through a graft. The graft is either a healthy blood vessel that has been transplanted or a … M, et al. (2015). Society for Vascular Surgery practice guidelines for atherosclerotic occlusive disease of the … blood is redirected through a graft. The graft is either a healthy blood vessel that has been transplanted or a …
