3339 results found
Health topics
… options Take weight-loss medicine, along with trying to eat healthy foods and being active. Try to lose weight without weight-loss medicines by eating healthy foods and being active. Key points to …
Health topics
… before you start an exercise program. Eat a variety of healthy foods. These include vegetables, fruits, lean protein, and whole grains. Also eat foods low in sodium. Stay at a healthy weight for you. Talk to your doctor about how much …
Health topics
… recommended for adults by the Canadian Physical Activity Guidelines is at least 150 minutes of moderate to vigourous … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a … brain, bringing oxygen and nutrients, keeping your brain healthy. Improve your mental well-being through socializing …
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Health topics
… that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, …
HealthLinkBC files
… Wash your hands often to keep yourself and others healthy. Hand washing is the most important thing you can do … on our hands from touching people or things around us. Raw foods, pets and many other objects in our daily lives carry … spreading germs. Wash your hands before you: Prepare or eat food Feed a baby or child, including breastfeeding Give a …
HealthLinkBC files
… asbestos in drinking water? BC references Health Canada's Guidelines for Canadian Drinking Water Quality as the … to see if there is reason to change position or to create guidelines and will continue to monitor for new evidence … water www.canada.ca/en/health-canada/services/publications/healthy-living/asbestos-drinking-water-infographic-2021.html …
Health topics
… It may help to find a doctor who has experience treating headaches in children. Keep a headache diary . A … things. To prevent migraines and tension headaches : Find healthy ways to help your child manage stress. Don't let … for Exercise Physiology (2016). Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration …
Health topics
… on your ovaries. How is PCOS treated? Regular exercise, healthy foods, and weight control are the key treatments for PCOS. … will also check your height and weight to see if you have a healthy body mass index (BMI). Do a number of lab tests to …
Health topics
… a heart attack. Treatments include medicines, a heart-healthy lifestyle, angioplasty , and coronary artery bypass … has heart disease needs to take medicines and have a heart-healthy lifestyle—even if they have angioplasty or surgery. … a heart-healthy lifestyle. This includes quitting smoking, eating a heart-healthy diet, staying at a healthy weight, …
