3339 results found
Health topics
… Emotional Eating On this page: Overview Overview … you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … do get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Health topics
… Eating Journal On this page: Overview … patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger …
Health topics
… Healthy Muscles On this page: Overview … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed … Accessed October 28, 2014. … Healthy Muscles …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is …
Health topics
… Eating Protein On this page: Overview … But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Healthy eating
… Food journaling: How to keep track of what you eat Last … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF Document … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … please visit: ParticipACTION: Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years …
