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When to Have a Cholesterol Test

… Information Overview Doctors use different guidelines to decide when a person should have a cholesterol … TJ, et al. (2016). 2016 Canadian Cardiovascular Society guidelines for the management of dyslipidemia for the … TJ, et al. (2016). 2016 Canadian Cardiovascular Society guidelines for the management of dyslipidemia for the …

Your childs development from birth to 3 years

… nurturing, and safe parenting help ensure your child’s healthy development. Understanding child development can … to expect and what you can do to help your child grow in a healthy way. In the early years of life, your child’s … night. The stages of child development described here are guidelines only, not a set of rules. Every child develops at …

Pregnancy Dealing With Morning Sickness

… feel better, like changing what you eat, avoiding certain foods and smells, and asking your doctor about medicines you … coffee, and tea with caffeine. Try to connect what you're eating with the times when you feel worst. Even if you have … coffee, and tea with caffeine. Try to connect what you're eating with the times when you feel worst. Even if you have …

Donating Blood

… sure you feel good. Don't give blood if you feel ill. Eat foods rich in iron, such as meat, fish, beans, or leafy green vegetables, a few days before you donate. Eat a healthy meal. But avoid fatty foods. They can affect some of … leafy green vegetables, a few days before you donate. Eat a healthy meal. But avoid fatty foods. They can affect some of …

Gallstones

… of forming gallstones that can cause symptoms. Stay at a healthy weight. If you need to lose weight, do so slowly and … and be severe enough to wake you. Pain often starts after eating food that is high in fat. The pain usually makes it hard to …

Heart Failure With Preserved Ejection Fraction Diastolic Heart Failure

Anger Hostility and Violent Behaviour

… more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … times if standing in line bothers you. Express anger in a healthy way. Go for a short walk or jog. Draw, paint, or … of yourself. Exercise regularly. Eat a variety of healthy foods. Don't skip meals. Try to get 8 hours of sleep each …

Prediabetes Which Treatment Should I Use to Prevent Type 2 Diabetes

… with prediabetes. These changes include losing weight, eating healthier foods, and getting more exercise. The medicine metformin can … Even if you take metformin, it is important to make as many healthy lifestyle changes as you can. Doing both of these …

GERD Esophageal Erosion and Ulcers

… called ulcers. What causes GERD? Normally when you swallow food, it travels down the esophagus. A valve opens to let … these medicines often, talk with your doctor. Change your eating habits. It's best to eat several small meals instead … worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better. Do not smoke …

COPD Chronic Obstructive Pulmonary Disease

… for you to breathe. Emphysema (say "em-fuh-ZEE-muh"). In a healthy person, the tiny air sacs in the lungs are like … COPD? There are many things you can do at home to stay as healthy as you can. Avoid things that can irritate your … typically combines exercise, breathing therapy, advice for eating well, and other education. Self-care Much of the …