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Health topics
… to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … After age 18, men and women can follow the adult screening guidelines. Learn more Automated Ambulatory Blood Pressure …
Health topics
… important to make the recommended changes so you can stay healthy for as long as possible. You need to get enough … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure to …
Health topics
… many things can make it more likely. These things include eating too much food that contains saturated fat and having … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at … . When to have a cholesterol test Doctors use different guidelines to decide when a person should have a cholesterol …
HealthLinkBC files
… margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …
Health topics
… 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, evidence-based … professionals and policymakers in applying the dietary guidelines to help ensure dietary needs of individuals and …
Health topics
… the levels of glucose (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part in managing all types of …
Health topics
… children and youth Last updated December 9, 2024 Overview Healthy eating is important for your child's growth and development. … babies and toddlers (HealthLinkBC File #69i) Vegan feeding guidelines for babies and toddlers (HealthLinkBC File #69j) …
Health topics
… for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic … can prevent muscle and bone loss, support brain health, and lower the risk of chronic conditions like heart disease and …
Health topics
… and treatment of diabetes, see: Government of BC: BC Guidelines: Diabetes Care What are the symptoms of Diabetes? … be caused by doing more physical activity than usual, not eating on time or enough, or taking too much of your … your best weight, and take medication if you need to. See Healthy Eating and Physical Activity for more information …
Health topics
… what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some aspects … activity can help achieve meaningful health benefits and lower your risk of pregnancy-related illnesses. For example, …
