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Health topics
… may need to be in the hospital. You may get medicines to lower your blood pressure and to prevent seizures. You also … people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium High Blood Pressure: Checking …
Health topics
… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … mindfulness, staying connected to others, and cultivating a healthy mind. Doing so can help you build resilience and … see First Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the food we eat and …
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… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for … prescription. It will give you and your cardiac rehab team guidelines for the frequency, duration, and intensity of …
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… arthritis and osteoporosis and how to manage them with a healthy lifestyle, including regular movement and a balanced … If you suffer from arthritis, daily movement and healthy eating can help. Regular physical activity can reduce pain … diet can help lower the risk of gout attacks: Gout Eating guidelines for gout Juvenile idiopathic arthritis Juvenile …
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… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … for you than saturated fat. It is found mainly in safflower, sunflower, and corn oils. It is also the main fat in … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
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… the following things can contribute to low bone density: Eating disorders or metabolism problems that do not allow … excessive alcohol. If you have children, teach them to eat healthy, get regular exercise, and avoid smoking and … Papaioannou A, et al. (2010). 2010 clinical practice guidelines for the diagnosis and management of osteoporosis …
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… cells and get infections or cancers that rarely occur in healthy people. These can be deadly. But having HIV doesn't … include the following: Keep your immune system strong by eating right, quitting smoking, and learning how to avoid … . https://www.cdc.gov/hiv/pdf/risk/prep/cdc-hiv-prep-guidelines-2017.pdf . Accessed July 28, 2018. CATIE (2016). …
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… page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, you may … Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, …
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… kilograms and is now at her goal weight. Along the way, she lowered her blood pressure and blood sugar, and her asthma … now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …
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… Summary Get the facts Your options Take a bisphosphonate to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
