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… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … Try to take them at the same time every day. Limit sodium. Your doctor can tell you how much sodium is right … you need to call your doctor or call 9-1-1 . Live a heart-healthy lifestyle. If you smoke, quit. Try to stay at a …
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… for Chronic Obstructive Lung Disease (GOLD) 2017 clinical guidelines recommend a one-time testing for all people with … pulmonary rehabilitation. This means learning exercise, eating, and breathing tips and other ways to help yourself stay as healthy and strong as you can. And your doctor may suggest …
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… presses the plaque against the wall of the artery, creating more room for blood to flow. The inflated balloon … education and support to help you recover and start new, healthy habits, such as eating healthy and getting more … Mancini GBJ, et al. (2014). Canadian Cardiovascular Society guidelines for the diagnosis and management of stable …
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… doctor can help you know your risk. Taking an anticoagulant lowers that risk. When you take an anticoagulant, also … risk for having a stroke. Monty, age 72 My doctor says I'm healthy and that my stroke risk is low. I don't want to take … of Chest Physicians evidence-based clinical practice guidelines. Chest, 141(2, Suppl):e1S–e23S. Noelck N, et …
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… options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may … foods and what portions to eat. Or the plan may give you guidelines to stay within a certain calorie, carbohydrate, …
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… found in the stomach and bowels of about 19 out of every 20 healthy people. They are also normally found in the mouth … most important thing you can do is wash your hands before eating, drinking, smoking or applying personal care … While in hospital, visitors will need to follow hospital guidelines to prevent the spread of VRE. This will include …
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… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … Planning Ahead Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting … exercises during and after pregnancy. They strengthen your lower pelvic muscles. They may help prevent urine control …
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… recommended for adults by the Canadian Physical Activity Guidelines is at least 150 minutes of moderate to vigourous … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a … Boost your brain health Regular physical activity can: Lower your risk of Type 2 diabetes and high blood pressure, …
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… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about … management, or start with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI …
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… rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be … health problems, such as diabetes and high blood pressure. Lower your stress level. You can benefit from both medical …
