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Tips for Using News and Social Media in a Healthy Way

… Tips for Using News and Social Media in a Healthy Way On this page: Getting Started Getting Started … to. Here are some tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social … compare your everyday life to someone else's online life. People usually post about the shiny parts of their lives. …

Preventing Water-Borne Infections For People with Weakened Immune Systems

… Preventing Water-Borne Infections For People with Weakened Immune Systems Last updated January 1, … Who is at higher risk from water-borne infections? People with very weak immune systems who are at higher risk … 1 year; hematopoietic stem cell transplant recipients; and people born with diseases that severely affect their immune …

Creating a Healthy Schedule When Working From Home

… Creating a Healthy Schedule When Working From Home On this … can be challenging for many reasons. There might be noise, people, kids, pets, and other things that make it hard to … PhD - Psychology, Behavioral Health … Creating a Healthy Schedule When Working From Home …

Gas Burping or Bloating That Begins After Eating or Drinking

… Gas, Burping, or Bloating That Begins After Eating or Drinking On this page: Overview Overview Gas, … and sugar substitutes. Milk and other dairy products in people who have trouble digesting lactose, the main sugar … and salad dressing. Gas, burping, and bloating after eating or drinking also may be caused by an inability to: …

Staying With Your Eating Plan When Your Schedule Shifts

… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … with some ideas. Maybe these will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and …

Food journaling How to keep track of what you eat

… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … some common habits that make healthy eating easier for many people. Think about adding one or more of these to your …

Down Syndrome Helping Your Child Eat Independently

… to eat by themselves with your help and encouragement. Eating independently is a developmental milestone that … that is placed high enough so that he or she can see others eating. Young children are more likely to try to eat … is going on around them. Use a step-by-step approach for eating solid foods and using utensils. Encourage your child …

Harm reduction for families caregivers and friends of people who use substances

… Harm reduction for families, caregivers and friends of people who use substances Last updated December 1, 2023 … to substance use to support the health and wellbeing of people who use substances. Harm reduction aims to meet … reduction: Substance use HealthLinkBC File #118 Naloxone: Treating opioid overdose Image … Harm reduction for families …

Teens Tips for Using News and Social Media in a Healthy Way

… Teens: Tips for Using News and Social Media in a Healthy Way On this page: Getting Started Getting Started … to. Try these tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social … Don't compare your reality to someone else's filter. People filter what they share on social media in order to …

Eating Right When You Have More Than One Health Problem

… Eating Right When You Have More Than One Health Problem On … have more than one health problem. You may be given diet guidelines for each condition. But eating right may not be … comfortable with each change before you add a new one. Keep healthy eating in mind. Even with special diet guidelines, …