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… does not have an easy answer. It's impractical for most people to maintain large reserves of food and water, and … Without it, your body will not be able to function. Most people need to drink about 2 litres of water per day. … to store 112 litres (4 litres per day per person, times 4 people, times 7 days). A 3-day supply for 4 people would be …
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… lifestyle changes—not dieting. "I actually get mad at people when they say, 'You've been on a diet.' I'm not on a … like me. I didn't want to go to the park." So she started eating smaller portions, and she cut down on fast … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." …
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… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … How can you avoid stress? Stress is a fact of life for most people. You may not be able to get rid of stress, but you … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or …
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… Laparoscopic adjustable gastric banding is surgery to help people lose weight. It makes the stomach smaller and limits … vitamins, and minerals while you lose weight. Even with a healthy diet, you probably will need to take vitamin and … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used …
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… On this page: Heat-related illnesses Heat stroke Staying healthy in the heat Extreme heat Extreme heat emergency … symptoms Heat stroke prevention: What to wear Staying healthy in the heat When it is hot outside, it can be easy … yourself, your family, and other potentially vulnerable people in your life. Heat events in B.C. are classified into …
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… chance of atrial fibrillation coming back by having a heart-healthy lifestyle and managing other health problems. … my symptoms for now. Candace, age 58 My doctor has been treating my atrial fibrillation with medicines. But taking … of atrial fibrillation ablation: Findings from Get With the Guidelines—Atrial Fibrillation. Circulation: Arrhythmia and …
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… most non-pregnant adults Your goal After waking and before eating. 4.0–7.0 mmol/L mmol/L 2 hours after a meal. 5.0–10.0 … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. …
HealthLinkBC files
… M.F.) cow milk at 9 to 12 months of age, if your baby is eating a variety of iron-rich foods Do not feed homemade … expiration date What type of formula can I offer my baby? Healthy babies born at full term, which is 37 weeks or more … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …
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… that lower your risk of endometrial cancer. Strive for a healthy body weight. The body's fat cells make estrogen. … becomes severe. Eat healthy food. If you do not feel like eating, try to eat food that has protein and extra calories … Network (2012). Uterine neoplasms. NCCN Clinical Practice Guidelines in Oncology, version 3 . Available online: …
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… stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? … is not for you. Statins are strongly recommended for people with these conditions. Key points to remember Statins … your risk whether you take statins or not. This includes eating healthy foods, being active, staying at a healthy …
