5164 results found
Health topics
… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … from low-fat or non-fat vanilla yogurt and cinnamon. Many people find that it helps to write down everything they eat … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
Health topics
… make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Overview Most pregnancies after age 35 are healthy ones. But as you age beyond your mid-30s, some risks … or midwife will check you often to catch most problems early. The main age-related risks are: Miscarriage . … other resources for support and decision-making. Having a healthy pregnancy Taking care of yourself is the best thing …
Health topics
… treated? Heart failure is treated with medicines, a heart-healthy lifestyle, and the steps you take to check your … (ICD)? Actionsets are designed to help people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Heart Failure Daily Action Plan …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … and other animal tissue). There are many reasons why some people choose a vegan diet. It can be healthier than other … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly …
Health topics
… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for … prescription. It will give you and your cardiac rehab team guidelines for the frequency, duration, and intensity of …
Health topics
… your mitral valve, it is still important to eat a heart-healthy diet, get regular exercise, stay at a healthy weight, take your medicine, and not smoke. Your … your health before surgery. For example, younger, healthy people have a lower risk of problems while older people with …
HealthLinkBC files
… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … You can help your baby to develop strong teeth and bones by eating healthy foods during pregnancy and getting enough …
HealthLinkBC files
… CPO are usually a low risk and rarely cause an infection in healthy people. If they spread from the gut to other parts … cleaned after going to the bathroom and before preparing or eating food. People identified as having a CPO should follow … hospitals? If you are visiting a hospital, follow hospital guidelines to prevent the spread of CPO. Wash your hands or …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways …
