5035 results found
Health topics
… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … worse. Healthy thinking can help. CBT is often used to help people think in a healthier, more balanced way. The goal is … thinking, you may be able to work out an alternative seating arrangement or a flexible work schedule. Choose your …
Health topics
… Stroke Recovery: Coping With Eating Problems Actionset Overview Some people have trouble swallowing, called dysphagia, after a … enough saliva. Or you may have other conditions that make eating difficult and increase your risk of choking or …
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting … the best ways to stay motivated to walk is to include other people. Ask friends and co-workers to join you. Join a …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … These changes can make it harder for you to drive safely. People age 70 and older are more likely to crash than any … know you'll need to stop soon. Avoid distractions such as eating, listening to the radio, having conversations, or …
Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Overview Developing healthier eating habits, losing weight if necessary, and avoiding … worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better. Eat several …
Health topics
… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the … you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, drinking, and …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
Health topics
… Debbie's Story: People Can and Do Recover On this page: Debbie's Story … Debbie promotes a holistic message of self-recovery. "People can and do recover," she says. Debbie's story … Debbie promotes a holistic message of self-recovery. "People can and do recover," she says. Debbie's story …
Health topics
… People Who Need Antibiotics to Prevent Endocarditis On this … medical community has several reasons for not advising all people with valve problems to take antibiotics: Taking … medical community has several reasons for not advising all people with valve problems to take antibiotics: Taking …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales … and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the …
