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HealthLinkBC files
… Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … foods: Canadian Nutrient File Infant and toddler feeding guidelines: Baby's Best Chance Toddler's First Steps For … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
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… drug use in adults. For information about drug use in young people, see the topic Alcohol and Drug Use in Young People . … be signs of a drug use problem Changes in your sleeping or eating habits, paying less attention to dressing and … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to resist …
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… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a … are the most common medicines used to prevent bone loss in people who have osteoporosis. They slow the way bone … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
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… important to make the recommended changes so you can stay healthy for as long as possible. You need to get enough … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure to …
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… best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating habits. But sometimes even people who have healthy eating habits find it hard to get …
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… snacks. How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a … Nuts and seeds, fatty fish, and avocados are other healthy fat sources. Planning your daily amount of carbs …
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… target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Chronic kidney …
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… to find out that you have coronary artery disease. Many people only find out when they have a heart attack. Whether … heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a …
HealthLinkBC files
… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … prenatal and health care visits? Some pregnant women and people find it hard to talk about alcohol use with their …
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… to improve your health. Actionsets are designed to help people take an active role in managing a health condition. … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
