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… It can be hard to sleep. You're not the only one. Most people feel bad when they try to quit. The hardest part is … likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can …
Health topics
… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … Umbilical Cord Blood? Actionsets are designed to help people take an active role in managing a health condition. … Planning Ahead Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting …
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… presses the plaque against the wall of the artery, creating more room for blood to flow. The inflated balloon … education and support to help you recover and start new, healthy habits, such as eating healthy and getting more … Mancini GBJ, et al. (2014). Canadian Cardiovascular Society guidelines for the diagnosis and management of stable …
Health topics
… agree that mammograms are the best screening test for people at average risk of breast cancer. Guidelines for when to start having mammograms and how often … Force on Preventive Health Care recommends the following guidelines. footnote 1 Ages 40 to 49: Regular mammograms are …
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… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …
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… Major lifestyle changes can help prevent type 2 diabetes in people with prediabetes. These changes include losing weight, eating healthier foods, and getting more exercise. The … Even if you take metformin, it is important to make as many healthy lifestyle changes as you can. Doing both of these …
Health topics
… to run in families. Having a slender body frame. Your race. People of European and Asian background are most likely to … it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and … the risks and benefits with your doctor. How can you stay healthy when you have osteoporosis? You can slow …
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… anxious about what they will say or do in front of other people. This includes public speaking and day-to-day social … treatments for social anxiety disorder. But practicing a healthy lifestyle may also help reduce your anxiety. Get … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… and cleanings as often as your dentist recommends it. Eat a healthy diet to help keep your gums healthy and your teeth strong. Choose foods that are good … for good. Common Concerns Here are some common concerns people have about what might happen at the dentist's office. …
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… How high the ball moves up shows how much air you inhale. A healthy person who has not had surgery can typically inhale … their capacity. Eliminating extra fluid weight Most people who undergo CABG surgery retain large amounts of … that help your kidneys remove extra water from your body. Eating Before you can leave the hospital, you must be able …