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HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
Health topics
… Boosting Your Metabolism On this page: Overview … makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
Health topics
… the nurses in the hospital will show you how to bathe your baby for the first time. On this page: General tips Eyes and face Scalp and hair Drying Bathe with your baby General tips Wash your baby's face, neck, hands …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, …
Health topics
… Your Health On this page: Low-Risk Drinking Guidelines Health Benefits and Risks of Alcohol Problem … stop drinking, especially in the morning. These include sweating and feeling sick to your stomach, feeling shaky, and … in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: … about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to … these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask …
Health topics
… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our … as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't … Then you can more easily learn and successfully follow a healthy diet. Your feelings can also help you follow your …
Health topics
… Quick Tips: Getting Baby to Sleep On this page: Getting Started Related … and are awake for short periods every 2 to 3 hours. By 3 months, most babies sleep longer during the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help …
Health topics
… Your first trimester Last updated December 5, 2024 Overview … information that can help you through those first important months. Your first trimester lasts from week 1 to end of … Learn about the two stages of development and how your baby’s growth will progress: Embryo and fetal development in …
Health topics
… Cognitive Development, Ages 12 to 24 Months On this page: Overview Overview … day earlier. Toddlers often show off this new ability by repeating an experience they remember. For example, they may … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
