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Health topics
… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
Health topics
… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
Health topics
… oximeter is a device that checks to see how much oxygen your blood is carrying. Usually a small clip is put on the end of your finger. (Sometimes it's put on your toe or earlobe.) The device shines a light beam through …
Medical tests
… hysteroscopy is a procedure to find and treat problems with your uterus. It may be done to remove growths from the … is called a hysteroscope, or scope. The doctor will fill your uterus with air or liquid. This makes it easier to see the inside of your uterus with the scope. The doctor may also put tools …
Health topics
… Overview A low-vision evaluation will help you and your doctor find ways to make the best use of your remaining vision. Your doctor will ask questions to find out how your vision …
Medical tests
… Sleep studies are tests that record what happens to your body during sleep. The studies are done to find out what's causing your sleep problems. Sleep studies can also find out if you have a problem with your stages of sleep. The two main types of sleep are …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care … your doctor if you are using marijuana (cannabis). Severe sweating, diarrhea, or vomiting can increase the risk of … your doctor if you are using marijuana (cannabis). Severe sweating, diarrhea, or vomiting can increase the risk of …
Health topics
… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
Health topics
… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
Medical tests
… Test Overview A tonometry test measures the pressure inside your eye, which is called intraocular pressure (IOP). This … eye. Tonometry measures IOP by recording the resistance of your cornea to pressure (indentation). Eyedrops to numb the surface of your eye are used with most of the following methods. …
