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Health topics
… have questions about what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some aspects …
Health topics
… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … And you may be a little nervous or worried. If this will be your first child, you may even feel overwhelmed by all of … Planning Ahead Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting …
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… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps … and nuts. Speak with school staff to learn about allergy guidelines in your school. For more information, see Peanut …
Health topics
… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
Health topics
… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and … and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with multiple sclerosis MS and …
Health topics
… it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are linked … and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes …
Health topics
… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and …
Health topics
… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an …
Health topics
… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer … and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating … to prevent recurrence. Learn more: Cancer prevention eating guidelines Plant-based diet guidelines After a diagnosis …
Health topics
… A1c test are 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 diabetes is getting … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, …
