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… Healthy Eating: Overcoming Barriers to Change Actionset Overview … time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is … over time. Making a new behaviour a habit usually takes 3 months or more. Decide to withhold your judgments about what …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy … Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat …
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… HIV: Why Healthy Eating Matters On this page: Overview … an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
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… Breastfeeding: Waking Your Baby On this page: Overview Overview … on demand. But during the first few days of breastfeeding, your baby will breastfeed at least 8 times in a 24-hour …
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… Stimulate Your Baby's Learning On this page: Overview … Overview When you cuddle, talk to, and play with your baby, you build an emotional bond. You also help your … your baby's motor and cognitive skills. Between 3 and 6 months, babies seem to like toys that they can easily …
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… Interactive tool: From embryo to baby in 9 months On this page: What does this tool help you … also find links to helpful information about testing, healthy pregnancy choices, premature birth, and labour and … Every fetus is different. The images we show you may not be your skin colour or your fetus's exact size. But they do …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … your overall health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …
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… any help. Other babies may need gentle guidance. Latching your baby correctly is important for successful breastfeeding. … positions VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and …
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… Hearing Loss in Babies, Newborn to Age 3 Months On this page: Overview Overview You can watch your baby's behaviour to check for hearing loss. If you notice a …
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… Hearing Loss in Babies, Ages 7 Months to 1 Year On this page: Overview Overview You can watch your baby's behaviour to check for hearing loss. If you notice a …