6362 results found
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? Related … feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles. …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started The …
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… Your Substitute Decision-Maker: How to Choose Someone On … health care surrogate), you may choose: Your partner. A child or grandchild. Another family member. A close friend. … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A health care …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Here …
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… Grief: When Major Loss Challenges Your Beliefs On this page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these … fears and let go of the past and have courage. They help us learn to live with understanding and care for the world, for …
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… Taking Care of Yourself When Your Baby Is Fussy On this page: Overview Related … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Caring for a …
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… Coronary Artery Bypass Surgery: Your Medical Team On this page: Overview … team will keep you comfortable during the procedure by treating any pain associated with your CABG surgery. They will … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A team of …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within … that you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview Two …
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… Aging Well: Making Your Home Fall-Proof Actionset Overview Getting around your home safely can be a challenge if you have injuries or … and fall. Don't wear socks without shoes on smooth floors. Learn some strength and balance exercises. Practicing these …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Putting a plan …
