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HealthLinkBC files
… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
Health topics
… or pelvic pain , increased belly size or bloating, trouble eating, and feeling full quickly. If you have one or more of … Localized pain All over Generalized pain Is the pain in the lower right part of the belly ? Yes Pain in lower right part … temperature? Yes Temperature taken No Temperature taken How high is the fever? The answer may depend on how you took the …
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… doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, … is healthy for your kidneys. A dietitian can help make an eating plan with the right amount of salt (sodium), protein, … an exercise program that is right for you. Exercise may lower your risk for diabetes and high blood pressure. Don't …
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… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … who eat meat. Are less likely to die of heart disease. Have lower cholesterol levels. Are less likely to get: High blood … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly …
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… it hard to eat. Loss of appetite. You may not feel like eating because you are sick to your stomach or food just … muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … with your doctor, and make those decisions together. Drink high-calorie protein shakes between meals. Try nutritious …
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… Overview A child may have a higher chance of having high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. … so that your child can get proper nutrition while trying to lower cholesterol. Less often, medicines, such as a statin , …
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… field. Next Resource Type Enter Contact Information Healthy eating for seniors Healthy Eating for Seniors Healthy Eating for Seniors Qty …
Medical tests
… needs this B vitamin to make blood cells and to maintain a healthy nervous system . Vitamin B12 is found in animal … a vein. You may get a small bruise at the site. You can lower the chance of bruising by keeping pressure on the site … (SI units) 110–1500 picograms per millilitre (pg/mL) High values High levels of vitamin B12 can occur in liver …
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s … how too much can lead to high blood pressure and ways to lower your intake: Food sources of sodium Healthy eating …
Healthy eating
… visibility. Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell … items with popular Sell Sometimes items. Act to support healthy eating: A few examples of healthier food and beverages to …
